About Us

Welcome to Arising Bliss Psychotherapy and Counselling

At Arising Bliss, we believe in helping you find peace, healing, and personal growth. We are dedicated to providing specialized care for a wide range of mental health and emotional challenges. Our experienced and compassionate therapists use evidence-based approaches to help clients navigate difficult life situations and achieve lasting well-being.

We offer therapy for:

• Depression
• Anxiety
• PTSD (Post-Traumatic Stress Disorder)
• ADHD (Attention Deficit Hyperactivity Disorder)
• OCD (Obsessive-Compulsive Disorder)
• Relationship Issues
• Interpersonal Effectiveness
• Stress Management
• Sleep Issues
• Parenting Challenges
• Child Behavioral Concerns
• Immigrant & Refugee Settlement Issues
• Career, Job-Related & Financial Stress
• Trauma & Abuse
• Victims of Violence & Domestic Abuse
• Grief & Loss
• Pain Management
• General Wellbeing
• Goal Setting
• Personality Disorders
• Anger Management

Our therapists are committed to using therapeutic approaches that are tailored to your unique needs. Whether you're facing challenges related to personal relationships, work, or past trauma, our team is here to support you in achieving emotional healing, personal growth, and overall wellness. We offer both in-person and virtual sessions to ensure that you can access the care you need in the most convenient way.

Therapeutic Modalities and Specialized Treatments/Programs at Arising Bliss Psychotherapy and Counselling

At Arising Bliss Psychotherapy and Counselling in Toronto, Ontario, we are proud to offer a range of specialized therapeutic modalities to meet the unique needs of our clients. Our highly trained and experienced therapists are skilled in evidence-based techniques, ensuring that each individual, couple, or family receives the most effective care. We provide therapy using the following modalities:

• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Solution-Focused Brief Therapy (SFBT)
• Mindfulness-Based Cognitive Therapy (MBCT)
• Acceptance and Commitment Therapy (ACT)
• Gottman's Couples Therapy Method
• Triple P Positive Parenting Program
• CBT for Insomnia
• Addiction Counselling
• Anger Management
• Domestic Abuse victims Support and Counselling

In addition to direct therapy, our team is resourceful in providing necessary **referrals and information** about services and community resources, ensuring that clients have access to comprehensive support both within and outside the therapeutic environment. Whether you're seeking help for mental health challenges, relationship issues, or emotional distress, we are committed to offering the guidance and tools you need for long-term healing and personal growth.